You've heard about olive oil's many health benefits. This New York Times article, published in January 2026, reminds us that "olive oil has among the highest concentrations of monounsaturated fats and polyphenols."

Extra virgin olive oil lessens at least 3 health risks:

• Reduced risk of heart attack, stroke and cardiovascular disease
• Reduced inflammation and lowered risk of diabetes
• Protects the brain and lowers risk of cognitive decline

How much olive oil makes a difference?

This article suggests 1-4 tablespoons per day is a reasonable amount.

NYTimes gift article:  How healthy is olive oil?